Welcome to June, the month of the Summer Solstice and the beginning of the sun-drenched season of summer. It's the perfect time to...

Greetings, fellow seekers of travel & wellness! In this blog I will guide you through an enriching journey of health and wellness in the...

As we round up May, a month of transformation and renewal, where nature blooms, and we have the chance to prioritize our well-being...

Hello, Friends! Welcome to a topic that is crucial for our overall well-being—good sleep hygiene. In this blog post, we'll explore the...

Hello Friends! Join me as embark on a journey of discovery as I lace up my walking shoes and explore the vibrant streets of Scotland....

Hi Friends! This is another March blog coming your way — a month of transition, renewal, and vibrant energy. In this blog post, we'll...

Hello Friends! I'm thrilled to share my experiences and lessons learned from my recent move to the vibrant city of Valencia. In this...

Hello Friends! Welcome to a week dedicated to self-love! February is not just about celebrating romantic relationships; it's also an...

Hello, friends! Coach Tiff here, and I'm excited to take you on a journey through the charming streets of Madrid during my January...

Hello, dear readers! Welcome to a fresh beginning as we kick off the new year after the indulgent holiday season! Today, we're embarking...

Welcome to the first Wellness beyond borders blog! We will explore the keys to setting yourself up for success and unleashing your inner...